Stephanie Jones, BACP

Stephanie Jones is a UK-based counsellor with four years of clinical experience and a BACP credential. She focuses on helping people manage stress, anxiety, depression, addictions, and relationship worries. She also supports those facing grief and parenting strains. Stephanie speaks English and works from a practical, respectful stance.

Stephanie sees each person as the expert on their own life. She listens first, then helps clients name what matters most to them. Sessions aim to identify small, realistic steps that make daily life feel more manageable. The emphasis is on steady progress rather than quick fixes.

Her work draws on client-centred ideas that put the person's goals at the centre of therapy. She also uses elements of the Gottman Method when people want help with communication and managing conflict in close relationships. Psychodynamic approaches are used to explore patterns that repeat across a person’s life and to make sense of difficult feelings and behaviours.

In practice she offers a calm, collaborative space. Conversations are straightforward and grounded in everyday concerns. Clients who choose to work together plan goals and check progress as they go.

People often come for help with specific problems like codependency, attachment worries, blended family issues, body image or coping after bereavement. Others bring longer standing patterns such as avoidance, control issues, dissociation, or addiction. Stephanie supports work on these topics with practical focus and reflective conversation.

How Stephanie’s approaches translate to online counselling

Client-Centred Therapy places the person’s goals and experience at the heart of the work. It involves listening closely and reflecting what helps clients spot strengths and next steps; this is useful for stress, anxiety and everyday relationship problems.

The Gottman Method focuses on communication skills and practical tools for handling conflict in close relationships. It is helpful when partners want to improve how they speak and listen to each other and when they need clear strategies for reducing arguments.

Finding the best approach is part of the process. She will talk with each person about their needs, goals and preferences and then suggest a way forward. That decision is made together and can change as therapy progresses.

If you are considering online therapy, confirm the available session formats before booking. Many people find online work easier to fit into a busy week and useful for regular check-ins, shorter appointments or when travel is difficult. Online sessions can make it simpler to keep therapy going while balancing home, work and family commitments.