Sonja Rodney, BACP

Sonja Rodney offers calm, practical support for people feeling overwhelmed by stress, anxiety, grief or relationship pain. She introduces herself plainly and listens without judgement. If you feel stuck by past hurt or by big life changes, she helps you find clearer steps forward at a pace that suits you.

She trained as a counsellor and holds BACP accreditation. Sonja has three years of experience working with people affected by trauma, domestic abuse including narcissistic abuse, bereavement and loss. She also supports those coping with panic, post-traumatic stress, and the emotional fallout of separation or infidelity.

Her way of working is flexible. She draws mainly on client-centred, solution-focused and trauma-focused approaches, adapting sessions to what each person needs. Some people talk through how past relationships shape current patterns, while others prefer short-term practical strategies to reduce anxiety and manage strong emotions.

Sessions aim to make emotional reactions easier to understand and handle. Sonja pays attention to attachment issues, codependency and feelings of guilt or shame that often follow abuse or loss. She also addresses cultural and men’s issues when they affect someone’s wellbeing.

If you decide to start, the process begins with a short questionnaire and scheduling that fits you. The therapist works collaboratively to set goals and try techniques that feel relevant and doable. The pace is determined by the person seeking help.

How these approaches guide online work

Client-Centred Therapy focuses on listening and helping people feel understood. It involves reflecting what someone says, following their pace, and supporting them to find their own solutions for emotional difficulties and relationships.

Solution-Focused Therapy emphasises small, practical steps. It helps people identify what is already working and build on it, which can suit those who want concrete ways to reduce anxiety or manage day-to-day problems.

Trauma-Focused Therapy concentrates on understanding the impact of traumatic events and on techniques that help reduce the hold of past experiences. It can be useful for people dealing with abuse, panic or post-traumatic stress symptoms.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then agree a plan together. That collaborative process helps shape session style and pace.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing sessions around other commitments. It can also allow shorter check-ins or quieter, low-bandwidth options when that helps. Confirm the exact session formats offered before booking so you know what to expect.