Solange Fraley, NCPS

Solange Fraley helps people manage stress, anxiety, relationship struggles, low self-esteem and career pressures. She works with those coping with major life changes and with issues such as panic attacks, workplace strain and feeling stuck. Solange is based in the United Kingdom and uses a straightforward, compassionate approach to therapy. She holds the NCPS credential and has three years of clinical experience.

Solange offers short-term strategies and longer conversations depending on what each person needs. Sessions focus on practical steps you can use day to day, alongside talking through feelings and patterns that keep causing pain. She draws on Cognitive Behavioral Therapy, Attachment-Based ideas and Mindfulness to help people notice unhelpful thoughts, shift behaviours and reconnect with what matters to them.

EMDR may be part of her work when past memories are affecting current life, and a client-centred stance keeps the process grounded in your priorities. Solange aims to create a calm space where people can be honest about hard feelings and try small changes without pressure.

Her background includes helping people with eating and body-image concerns, shame and guilt, abandonment and attachment wounds. She also supports those dealing with communication or commitment difficulties, jealousy, isolation and questions about life purpose.

If you want clear tools and steady support while you work through difficult moments, Solange will tailor sessions to your goals and pace. To begin, use the Start Therapy button on the site to complete a short matching questionnaire and arrange an appointment according to therapist availability.

Therapeutic approaches and how they work online

Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. It helps people notice patterns in close relationships and try new ways of connecting that reduce fear and distance.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and behaviour. It teaches practical skills to challenge unhelpful thinking and build routines that ease anxiety and low mood.

Mindfulness Therapy helps people become more aware of their present-moment experience without judgement. This can reduce rumination and improve emotional regulation over time.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit those aims. This is a collaborative process and adjustments are made as therapy progresses.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing appointments from different locations. It also supports shorter check-ins when schedules are tight or times when video may not be practical. The biography did not list specific session formats, so please confirm current options before booking. Registered or accredited professionals and therapists commonly offer online work that concentrates on practical strategies, emotional processing and real-life problem solving.