Sinead Clarke-Adams, BACP

Sinead Clarke-Adams welcomes people who are feeling overwhelmed by stress, anxiety, grief or changes in life. She introduces herself plainly and offers a calm space where concerns about self-esteem, depression, relationship strains, parenting pressure and intimacy-related issues can be talked through. Sinead is a member of the British Association for Counselling and Psychotherapy, known as BACP, and she draws on three years of professional experience.

Sinead mainly uses a person-centred approach, which means conversations focus on what matters to the individual and move at their pace. She also brings in practical methods from cognitive behavioural therapy and mindfulness when these suit a person’s goals. Sessions are shaped to address things like trauma, childhood abuse, survivors of domestic violence, and the effects of narcissistic behaviour.

She has supported people coping with addiction to drink, eating-related difficulties, experiences of psychosis, and challenges linked to autism. Sinead also listens to issues related to abandonment, attachment, body image, communication problems, hoarding, infidelity and isolation or loneliness.

Sinead says she treats everyone with respect, sensitivity and compassion and adapts conversation and planning for each person. The work might include reflecting on past events, trying small behaviour changes, or practising mindfulness skills between meetings. She aims to help people build practical steps toward a more manageable and hopeful life.

To begin, clients use the site process to match with her and arrange sessions according to availability. Sinead offers guidance throughout the early steps so people know what to expect and how therapy might help.

Approaches that suit online therapy

Client-centred work focuses on listening and responding to what a person most needs. Online conversations can allow that same attentive listening while you remain in a familiar setting, and the therapist follows your pace and priorities.

Cognitive behavioural therapy, or CBT, looks at how thoughts and behaviours link and tests small changes. This approach often uses clear tasks and check-ins that transfer well to remote sessions and home practice.

Mindfulness therapy teaches simple attention and breathing practices to reduce stress and ground people in the present moment. These practices can be guided during a session and practised between meetings to build steadiness over time.

Finding the right approach is part of the first weeks of work. The therapist will talk with you about goals, what feels most useful, and adapt methods as you go. That joint planning helps to pick techniques that fit your needs and preferences.

Confirm the exact session formats when you book because the biography does not specify them. Online therapy can make it easier to fit appointments around work, parenting and daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help therapy sit alongside busy routines.