Selina Wigmore, BACP

Selina Wigmore is a psychodynamic counsellor who helps people understand how the past shapes their present. She aims to create a warm, nurturing space where clients feel heard and can begin to live more fully rather than merely exist.

Her main approach, psychodynamic therapy, looks for repeating patterns that link past experiences to current behaviour. Once these patterns are clearer, work focuses on challenging and changing them so daily life becomes easier to manage.

Selina spends time getting to know each person and encouraging greater self-awareness. This helps people build a clearer sense of identity and increases self-esteem over time. The pace is steady and personal; sessions are shaped around what each person needs.

She supports people facing stress, anxiety, depression, grief and trauma, and helps with relationship and intimacy-related issues. Other areas she focuses on include parenting strain, career concerns, compassion fatigue and family problems, alongside issues such as abandonment, attachment and codependency.

With six years of experience and BACP registration, Selina works from the United Kingdom and conducts sessions in English. People start by completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.

Psychodynamic work suited to online therapy

Psychodynamic therapy explores how past experiences influence present behaviour and relationships. It focuses on identifying repeating patterns and on understanding the feelings and memories that drive those patterns. This approach can help with anxiety, depression, grief, relationship difficulties and issues rooted in early attachments.

Selina's way of working is collaborative. She will help clients decide which approach best fits their needs, goals and preferences. Together they review what feels useful and adjust the focus as the work progresses, so the plan adapts to real experiences in sessions.

The practical benefits of online therapy often include fitting sessions into a busy week and keeping momentum between appointments. Online options can make it easier to have regular check-ins, reduce travel time and allow shorter sessions when that suits someone's schedule. The biography does not list which session formats are offered, so confirm current options before booking to ensure sessions match your needs.