Schiarlene Williams, NCPS

Schiarlene Williams is a counsellor with seven years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and depression. She aims to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings.

Her work often addresses relationship and family concerns alongside issues relating to parenting. She also supports people affected by trauma, abuse, grief and intimacy-related worries. Schiarlene pays attention to how attachment and control patterns shape daily life and emotional responses.

In sessions she uses a blend of approaches tailored to the person in front of her. This includes client-centred listening, cognitive strategies to shift unhelpful thinking, and emotionally-focused methods to address relationship dynamics. She may also incorporate hypnotherapy and mindfulness-based ideas when these suit the goals.

Schiarlene describes the first step as an act of courage and focuses on practical next steps. Together with each client she explores realistic changes and coping tools that fit their routine. The aim is steady progress rather than quick fixes.

She accepts international clients and works in English. Prospective clients are invited to consider what they want from therapy and to start with a short matching questionnaire to arrange sessions.

How her approaches translate to online work

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions can help people notice their attachment patterns and practise new ways of relating in everyday life. Client-Centred Therapy focuses on listening and creating a supportive space so the person feels heard and understood; in remote sessions this mainly involves reflective conversation and careful pacing. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behaviour and then tests small, practical changes; that work can continue between appointments with concrete exercises and short homework tasks.

Choosing the right method tends to be a shared process. The therapist will discuss goals and preferences and try different techniques to see what fits best. That collaborative way ensures the approach matches the person rather than forcing a single model.

The practical gains of online therapy include easier fitting of sessions into a busy week and the ability to have consistent follow-up without extra travel. Some people find phone or video sessions simpler to schedule around work or childcare, while others prefer brief check-ins to maintain progress between longer sessions. Because the biography does not list specific session formats, please confirm the current options with the service before booking.