Sarah Slade, BACP

Sarah Slade helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, career worries, life changes and depression. She introduces a calm, respectful presence so people can say what they need to say. Her approach aims to make the first step feel safer and more manageable. She uses client-centred work to follow each person's priorities and pace. That means listening closely, reflecting what she hears, and helping people find their own next steps. She also draws on cognitive behavioural therapy, which looks at thought patterns and practical ways to try something different. Sessions focus on what matters to the individual. Conversations are down-to-earth and problem-focused when helpful. Sarah pays attention to feelings and to everyday actions that can make a difference. Sarah holds BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She has four years of experience working in the UK and has supported people with a range of common life challenges. She aims to tailor sessions around a person's needs, whether that means short-term practical strategies or slower-paced emotional work. People can expect a straightforward, compassionate style that encourages collaboration and small, realistic steps forward.

How client-centred and CBT approaches work online

Client-Centred Therapy is about following the person's lead. The counsellor listens, reflects what she hears and helps people make sense of their feelings. This approach is useful for grief, low self-esteem and times of big life change.

Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour. It uses simple, practical exercises to try out different ways of thinking and acting. CBT is often helpful for anxiety, stress and mood concerns where small changes can reduce problems.

Finding the right approach is part of the work. Sarah will talk with the person about goals and preferences and will suggest whether client-centred work, CBT or a mix might suit best. This is a collaborative process and can change as needs change.

Online therapy can make it easier to fit sessions into a busy week and remove travel time. It can also suit people who prefer a quieter space or a shorter check-in when time is limited. Confirm the current session formats before booking so you know what is offered and how to schedule appointments.