Sangeeta Sharma, BACP

Sangeeta Sharma helps people cope with stress, anxiety, relationship strain, grief and changes in life. She supports people working on self-esteem, confidence and motivation. She also focuses on attachment issues, caregiver stress, guilt and shame, isolation, life purpose, self-love, social anxiety and women's concerns. Sangeeta is based in the United Kingdom and has three years of professional experience. She holds BACP registration, which is shown as BACP.

Sangeeta aims to make the first step easier. She encourages an open space where clients can speak without feeling judged. Sessions are shaped around what each person needs right now, whether that is short-term coping or exploring deeper patterns.

Her approach is practical and conversational. She listens for recurring themes such as attachment patterns, self-critical thoughts or avoidance behaviours. Together with the client she clears small achievable steps to try between sessions and checks how those feel in daily life.

Sangeeta pays attention to how relationships and caregiving responsibilities affect wellbeing. She helps people name feelings like guilt, shame or loneliness and works on ways to reduce their impact. Much of the work focuses on building self-compassion and practical strategies for stress and anxiety.

She speaks English, Hindi, Punjabi and Urdu, which can help when cultural background or language matters in the conversation. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to availability.

How evidence-based techniques can work online

Many of the approaches used by therapists for stress, anxiety and relationship concerns draw on evidence-based therapeutic techniques. One common technique focuses on identifying unhelpful thought patterns and testing them against real-life evidence; this helps reduce anxiety and self-critical thinking. Another common approach pays attention to attachment patterns and relationship habits to spot repeated ways of relating that cause pain and then experiments with safer alternatives in daily life.

Finding the right approach is part of the work. The therapist will discuss different options and decide together what fits the client's needs, goals and preferences. This collaborative process means techniques can be adjusted over time as progress and comfort change.

If you are considering online sessions, check the available session formats before booking. Confirm what formats the therapist currently offers when you sign up. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow a quicker check-in between commitments. It can also allow people to access a therapist who speaks their language, which can be important for cultural or communication reasons.