Sabrina Evans, BACP

Sabrina Evans helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She also supports those coping with life changes and issues around self-worth and purpose. Sabrina is a member of the British Association for Counselling and Psychotherapy (BACP), and she brings a calm, attentive presence to sessions.

Sabrina offers a welcoming space where people can talk about what feels hard. She listens with warmth and respect, and aims to help clients feel seen and heard. Her way of working balances gentle reflection with practical steps when they are needed.

As a Humanistic Integrative counsellor she combines different therapeutic ideas to fit each person. Her practice draws on approaches such as cognitive behavioural strategies, elements of dialectical behaviour work, mindfulness, and creative exercises. The focus is on building a trusting relationship and working at a pace that feels manageable.

Conversations typically look at how people feel, think and act, and how past patterns might shape current choices. Sabrina helps clients notice emotional patterns, strengthen self-trust, and find ways to cope that suit their life. She is interested in attachment and relationship dynamics, and common difficulties like codependency, communication problems and feelings of emptiness.

With three years of experience in the UK, Sabrina aims to be a steady companion through change. She frames counselling as a collaborative process and works alongside clients to explore goals and next steps.

Practical therapeutic approaches for online counselling

Two of the main approaches Sabrina uses are humanistic integrative work and cognitive behavioural techniques. Humanistic integrative work focuses on the person as a whole, building a trusting relationship and exploring what matters most to them. Cognitive behavioural techniques look at patterns of thinking and behaviour and use simple strategies to change unhelpful cycles and manage symptoms like anxiety.

She also uses mindfulness and creative exercises to help people notice feelings and try new ways of responding. Mindfulness can teach short practices for calming the mind, while creative work gives different ways to express thoughts that are hard to put into words.

Finding the right approach is part of the therapy process. Sabrina works collaboratively to decide what fits each person’s needs, goals and preferences. She starts with simple steps and adjusts methods as progress and comfort grow.

Please confirm available session formats before booking, as the biography does not list specific online options. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives choice about whether to use audio, video or written exercises depending on what suits the person best.