Dr. Sabita Kesu, HCPC

Dr Sabita Kesu offers calm, practical support for people facing stress, anxiety, grief, relationship strain and complex mental health challenges. She presents herself in a warm, non-judgemental way and aims to help people talk through what matters most to them. Her approach is collaborative and centred on everyday improvements rather than jargon.

She has 12 years of professional experience and holds HCPC registration. In sessions she focuses on understanding each person’s situation, using assessment and formulation to clarify what’s most useful to work on. That can include managing strong emotions, improving sleep, reducing worry, or coping after loss or trauma.

Her work draws on several well-known therapies, chosen to match each person’s needs. Techniques may target unhelpful thought patterns, build emotional skills, or process traumatic memories. Dr Kesu aims to pace work so people feel able to take next steps without becoming overwhelmed.

People who come for help can expect straightforward conversations, practical strategies to try between sessions, and a focus on recovery and noticeable change. She encourages clients to set clear goals and to work at their own speed.

If you are thinking about starting therapy, Dr Kesu asks for a short initial questionnaire to help match priorities and plan sessions. That first step helps make sure the work fits your life and your aims.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while choosing actions that match their values. It is useful when worry, avoidance or low motivation get in the way of living the life someone wants. Cognitive Behavioural Therapy (CBT) focuses on identifying thoughts and behaviours that keep problems going and testing simple changes that reduce symptoms like anxiety or sleep difficulty. Emotionally-Focused Therapy (EFT) concentrates on recognising and working with strong emotions to improve how someone relates to themselves and others, which can help when relationship or attachment issues are central.

Finding the right approach is treated as a joint process. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not specify which online formats are used, so please confirm current options before booking. Many people find online work helpful because it fits more easily into a busy week, can allow shorter check-ins, and avoids travel time. Online sessions can support steady progress through practical exercises, emotional processing and planning between meetings, adapting methods like ACT or CBT to the client’s day-to-day life.