Rupert Crockett, NCPS

Rupert Crockett works with accessible, practical therapies that aim to relieve emotional strain and restore clarity. He brings a calm, grounded presence to sessions and focuses on helping people move out of feeling stuck and into clearer direction. Rupert uses talk-based methods alongside body-aware perspectives to support change.

He trained originally in remedial massage and craniosacral therapy before retraining in psychological approaches. His listed credential is NCPS. Rupert describes a long period of personal and professional development and now runs a independent practice in Wiltshire while also offering online work in English.

Rupert uses Cognitive Behavioural Therapy, Eye Movement Desensitisation and Reprocessing, Mindfulness Therapy and Internal Family Systems in his work. In sessions he aims to help people identify unhelpful thinking, process distressing memories, build steady coping skills and reconnect with their values. He explains methods plainly and sets goals together with the person he is meeting.

His background includes work in hospitality settings and two decades of study and practice across body-focused and psychological approaches. He maintains a daily meditation practice and continues to learn new techniques. Rupert emphasises helping people reduce overwhelm, manage stress and rebuild a sense of purpose.

People often come for help with anxiety, depression, stress, relationship and intimacy questions, grief, trauma, sleep problems, parenting strain, career issues and addictions. He aims to empower each person to find clearer thinking and a calmer body so they can make changes that matter.

How Rupert’s approaches translate to online therapy

Rupert works with Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing alongside mindfulness practices. CBT focuses on spotting unhelpful thoughts and learning practical skills to change patterns of thinking and behaviour. EMDR involves guided processing of distressing memories to reduce their emotional intensity and can help with trauma and painful past experiences. Mindfulness Therapy teaches simple attention and breathing exercises that reduce reactivity and support calmer thinking.

Finding the right approach is part of the work together. The therapist will talk through your goals and preferences and choose or adapt methods collaboratively. That means trying techniques, checking how they feel, and shifting course if something does not suit you.

The biography confirms Rupert offers online work but does not list specific formats, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when a full appointment is not needed. They also let people use therapies such as CBT exercises, mindfulness practice and EMDR-style processing from wherever they are able to join. If you want to discuss how an online session would run, raise this when you complete the matching questionnaire.