Rosie Burrows , NCPS

Rosie Burrows is a counsellor with four years' experience working with people who come for support with stress, anxiety, trauma, grief and mood difficulties. She holds NCPS as a credential and offers a calm, supportive way of working that puts each person at the centre. Rosie aims to help people grow, build self-awareness and regain a sense of themselves.

Rosie works alongside clients at a pace that suits them. She draws on person-centred ideas to help people feel heard and understood. The focus is practical - talking through feelings, noticing patterns, and trying small steps that can make daily life easier.

Her practice combines several therapeutic approaches. Rosie uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy ideas to help manage overwhelming thoughts and emotions. She also brings attachment-based and client-centred ways of working when relationships and self‑esteem are the focus.

People come to Rosie for a wide range of concerns, including addiction, sleep or eating problems, anger, bipolar and depression, plus issues linked to adoption, caregiving, chronic illness and body image. Sessions aim to help clients understand how past and current events shape feelings and behaviour, and to explore different ways to cope.

Rosie supports people who want to build healthier boundaries, cope better with stress and anxiety, and develop a kinder relationship with themselves. Her practice encourages curiosity, practical change and steady progress.

Therapeutic approaches you can access online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting caught up in them, and to choose actions that match personal values. It is often used for anxiety, depression and stress. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and offers practical strategies to change patterns that cause distress, which can help with mood, sleep and anxiety.

Finding the right approach is part of the work. Rosie will talk with each person about their goals and preferences and will help decide which methods to try. That choice is collaborative and can be reviewed as progress is made.

Confirm the current session formats before booking so you know how sessions will be delivered. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives more flexibility for people working across time zones or managing health and caregiving demands. Registered or accredited professionals and therapists commonly adapt ACT and CBT tools to work well in remote sessions and to support steady progress.