Rhea Pearse, BACP

Rhea Pearse offers calm, practical support for people facing trauma, anxiety, depression and relationship strain. She writes plainly and listens closely to what each person brings. Rhea aims to help people feel steadier, reconnect with themselves, and meet clearer personal goals.

She trained in the United Kingdom and holds BACP registration. Rhea has 12 years of professional experience and has also worked as a counselling supervisor and manager of a team of therapists. That background informs how she structures sessions and plans care with each person.

Rhea uses approaches that centre the client and focus on workable change. She draws on client-centred work to follow a person's lead and build trust. She includes solution-focused ideas to set small, achievable steps between sessions.

Trauma-focused methods are used when past hurt is getting in the way of day-to-day life. Rhea has experience supporting people affected by sexual assault, domestic violence, abandonment and attachment wounds, as well as those dealing with guilt, shame and loss of self.

Sessions are simple and practical. People can expect a respectful, non-judgemental space to talk through painful memories and to try new ways of coping. Rhea aims to empower people to make choices that fit their lives.

If someone is ready to begin, Rhea asks that they use the site's Start Therapy button and complete a short matching questionnaire to arrange a first appointment.

Approaches that suit online therapy

Client-Centred Therapy focuses on the person in front of the counsellor. It means the therapist follows the client's priorities, reflects what is said and helps a person feel heard. This approach helps when someone needs space to make sense of feelings and decide on next steps.

Solution-Focused Therapy looks at small, practical changes that move a person towards their goals. Sessions often set achievable tasks and notice progress between meetings, which can be useful for managing stress, anxiety and relationship difficulties.

Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and then agree which methods to try. This is a collaborative process and plans can be adjusted as progress is made.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins when people need quick support, or for sessions that do not require being on camera when bandwidth is limited. The biography does not list specific session formats, so confirm the exact options offered before booking. Registered or accredited professionals generally aim to make sessions practical and usable within everyday life.