Renata Karlinskaite, NCPS

Renata Karlinskaite welcomes people who are feeling stuck, overwhelmed or unsure where to begin. She introduces a calm, respectful space where clients can talk about stress, anxiety, grief, self‑esteem and career concerns. Renata makes a straightforward offer: listen, reflect and help people find practical ways forward.

She works from the idea that each person knows their story best. Sessions focus on identifying strengths and small steps that build confidence and momentum. Renata encourages people to try approaches that suit their life and values rather than applying a one-size-fits-all plan.

Her background includes five years of professional practice in the United Kingdom and a NCPS credential. That experience has included helping people with trauma and abuse, relationship and intimacy issues, parenting strain, sleep problems and coping with life changes.

Renata draws on a mix of approaches to match what a client needs. She uses client-centred listening to prioritise the client's concerns, cognitive behavioural ideas to address patterns that keep problems going, and solution-focused planning to set clear short-term goals.

Sessions are intended to be collaborative and practical. Renata aims to support people as they work through guilt, shame, body image worries, loneliness and questions about life purpose. She also offers coaching-style conversations for those wanting a clearer sense of direction.

To begin, people choose the Start Therapy button, complete a short matching questionnaire, and arrange sessions according to the therapist's availability. Costs vary with location and the subscription model can be cancelled at any time.

How Renata’s approaches translate to online therapy

Renata often works from client-centred and cognitive behavioural approaches, which suit online conversations. Client-Centred Therapy focuses on listening and reflecting so the client feels heard and supported; it helps with building confidence and making sense of difficult feelings. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and teaches practical techniques to change them, useful for anxiety, low mood and sleep problems. Solution-Focused Therapy concentrates on small, achievable goals and what changes would look like day to day.

Finding the right approach is part of the work together. She will discuss goals, preferences and what has helped in the past, then suggest ways of working that fit the person. Decisions about methods are made in collaboration and can be reviewed as progress is made.

Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also gives flexibility for sessions that focus on practical exercises, homework and goal planning in between meetings.