Rebecca Sanderson, NCPS

Rebecca Sanderson uses a client-focused approach to help people manage stress, anxiety, trauma and related difficulties. She is identified as NCPS which denotes her credential, and she draws on ten years of experience in the field. Rebecca aims to make the first step into therapy feel achievable for people who are worried or unsure.

She works to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings. Sessions are practical and collaborative, with a focus on small changes that make daily life easier. Rebecca helps people build confidence, manage strong emotions like anger, and find ways to cope with grief and loss.

Her work includes approaches that look at current problems and patterns from different angles. Cognitive behavioural ideas can help change unhelpful thinking and routine reactions. Client-centred methods emphasise the person's own goals and pace.

Rebecca also draws on trauma-focused and psychodynamic thinking when needed, to help make sense of painful past experiences and their effects today. Solution-focused tools are used to set clear, achievable steps between sessions. She tailors conversations to the person in front of her rather than following a fixed script.

People who come because of relationship strain, parenting stress, eating or sleeping problems, addictions, or questions about life purpose will find a practical orientation in sessions. Rebecca encourages taking one small step at a time and checks in about what feels most useful as therapy progresses.

How Rebecca's approaches translate to online therapy

Client-centred work emphasises listening and the client's own goals. It focuses on understanding each person's priorities and moving at a pace they choose, which can work well in remote conversations. Cognitive behavioural therapy (CBT) offers concrete tools to spot and change unhelpful thoughts and routines, and these techniques can be taught and practised in online sessions. Trauma-focused therapy concentrates on reducing the ongoing impact of past events and uses careful pacing and grounding strategies to help people feel steadier over time.

Choosing the right approach is part of the process. The therapist and client will talk together about goals, preferences and how a particular method feels. This helps shape a plan that fits the person's needs rather than imposing a single style.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time and allowing shorter check-ins when needed. It can also suit people who prefer talking without being face to face or who need flexibility around work and caregiving. Confirm the current session options before booking so you know which formats are available and how they might fit into your routine.