Rebecca Lazaro, BACP

Rebecca Lazaro offers help for people facing stress, anxiety, depression, relationship struggles, trauma and abuse, and LGBT-related concerns. She is a BACP counsellor working in the United Kingdom and presents a calm, person-centred style that aims to make talking easier. Rebecca introduces a steady, non-judgemental presence so people can find clearer ways forward at their own pace.

Rebecca begins sessions by listening closely to what matters most to the individual. She helps people make sense of their thoughts, feelings and behaviour rather than handing out quick fixes. Clients direct the pace and content of work, while Rebecca reflects feelings, highlights patterns and gently challenges unhelpful beliefs.

Her approach draws on Person-Centred principles alongside attachment-based ideas and psychodynamic thinking. She may bring in emotion-focused and somatic perspectives when they help to understand relationship patterns, early life experiences or how trauma is held in the body. This mix is used flexibly to suit each person’s needs.

Rebecca has three years of formal counselling experience and prior work across clinical and residential settings. Her background includes supporting people with depression, anxiety, PTSD, complex trauma, mood disorders, self-harm, eating disorders and addiction recovery. She also holds a BA (Hons) in Psychology and a Diploma in Therapeutic Counselling.

In sessions she emphasises trust and equality. The aim is to build confidence so people can discover solutions that fit their life and are more likely to last. Prospective clients are invited to consider at least eight sessions to allow meaningful change to emerge.

How Rebecca’s approaches work in online therapy

Rebecca often draws on Person-Centred and Emotionally-Focused ways of working. Person-Centred therapy means the counsellor listens with acceptance and helps the person explore their own solutions. This approach suits people who need space to reflect and gain clearer self-understanding. Emotionally-Focused Therapy focuses on emotions and relationship patterns and aims to help people recognise and shift repeating interaction styles that cause pain.

Finding the right approach is part of the work. Rebecca will discuss goals and preferences and together they decide what feels most useful. That could mean following a mostly person-centred path while adding emotion-focused ideas or attachment-based observations when patterns in relationships are relevant.

Please confirm current session options before booking because formats are not listed here. Online therapy can make it easier to fit sessions around work, family and travel. It can also allow shorter check-ins when time is tight, or let someone avoid travel on busy days. Registered or accredited professionals can use these flexible arrangements to keep therapy consistent with everyday life while adapting the approach to each person’s needs.