Rebecca Hepson, BACP

Rebecca Hepson brings three years of experience helping people untangle relationship and self-worth problems. She is listed with the BACP, and she focuses on relationship issues while also offering life coaching. Rebecca aims to create a calm space where people can talk about what feels stuck and start making clear choices about life and relationships.

Rebecca believes the relationship people have with themselves shapes everything else. She helps clients notice patterns that cause insecurity and repeated problems with others. Sessions often centre on understanding personal history and how it influences present choices. This plain approach makes it easier to spot small changes that can make a big difference.

Her background includes work with people affected by low self-esteem, sexual assault and other trauma. She also supports people facing stress, anxiety, career decisions and questions about intimacy and sexuality. Rebecca uses talk-based methods alongside body-oriented somatic methods when it fits the client's needs.

In a typical session she listens first, then helps set simple goals together. Therapy and coaching are practical and action-focused when that suits the person. The emphasis is on helping clients feel more confident and able to shape the life they want.

Rebecca offers sessions in English and accepts international clients. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Rebecca’s approaches work online

Client-Centred Therapy places the client's experience at the heart of the work. The therapist listens without judgement and helps people make sense of their feelings and choices, which supports relationship and self-esteem concerns.

Somatic Therapy links feelings and body sensations. It helps people notice where stress or trauma shows up physically and teaches simple ways to settle the body, which can reduce anxiety and improve emotional regulation.

Trauma-Focused Therapy concentrates on gently addressing past hurt so it stops shaping day-to-day life. This approach can help people who have experienced assault, abuse or other overwhelming events to regain a sense of control.

Finding the right approach is part of the process. Rebecca works with each person to identify which methods fit their needs and goals, and she adapts the work as therapy progresses. That collaborative planning helps make sessions feel relevant and manageable.

Practical benefits of online therapy include easier fitting of appointments around work and family life and removing travel time so people can use shorter breaks for a session. Some clients prefer sessions without being on camera while others value face-to-face conversation; please confirm the specific session options Rebecca offers when booking.