Rebecca Gordon, BACP

Rebecca Gordon offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She introduces simple ways to talk through pressures that stop you sleeping or getting through the day. Rebecca is direct and kind in sessions and helps clients break problems into small, manageable steps.

She uses a client-centred approach that puts each person’s experience at the heart of therapy. That means the conversation follows what matters most to you. Rebecca listens, reflects, and helps people notice patterns in thoughts, feelings and behaviour so they can try new responses.

Her work covers a range of concerns including addictions, low self-esteem, depression and difficulties with relationships. She also focuses on issues such as guilt and shame, process addictions like porn or gambling, sex addiction, and social anxiety and phobia. Rebecca adapts the pace to what each person needs and concentrates on one change at a time.

With four years of practice, Rebecca draws on straightforward, respectful dialogue rather than jargon. She aims to make sessions feel like a steady space to try things differently. People are invited to set goals and check progress as therapy continues.

Sessions take account of your life, commitments and how you prefer to work. If you think this style might suit you, check current session options before booking so you can choose the best way to get started.

Client-centred care and online options

Client-centred therapy puts your experience at the centre of the work. The therapist listens carefully and reflects back what you say so you can better understand your feelings and choices. This approach suits people who want a collaborative, respectful conversation about stress, anxiety, addictions or low self-esteem.

Rebecca uses that client-centred way of working to adapt to each person. She will help you and her find the best approach for your needs, goals and preferences. Deciding what to focus on is a shared process and can change as therapy progresses.

Session formats are not specified in the biography, so please confirm the available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and keep check-ins brief when needed. It can also allow people to join from different locations, which helps if arranging sessions around work or family commitments. Registered or accredited professionals can use online sessions to continue steady, goal-focused work while adapting to day-to-day life.