Raheema Harris, BACP

Raheema Harris helps people manage stress, anxiety, depression and relationship problems. She supports people coping with grief, low self-esteem, motivation difficulties and confidence. Raheema also works with those affected by domestic abuse and with intimacy or anger concerns.

Raheema practises in the United Kingdom and brings three years of professional experience to her work. She holds BACP accreditation, which indicates registration with the British Association for Counselling and Psychotherapy. Sessions are tailored to each person’s needs and goals rather than following a one-size-fits-all plan.

Her style is warm and respectful. Conversations are guided by what the client brings, and practical steps are suggested when helpful. She aims to create a space where people can speak honestly and begin to rebuild confidence and clarity.

Techniques are drawn from several well-known approaches. Cognitive Behavioral Therapy, for example, helps identify unhelpful thinking patterns and try different responses. Mindfulness methods support calming the body and focusing attention in the moment.

Raheema emphasises collaboration. She works with each person to set realistic goals and to review progress as therapy continues. The aim is to help people feel more able to cope and to make choices that match their values and priorities.

Approaches and online working

Raheema draws on Client-Centred and Cognitive Behavioral Therapy in her clinical work. Client-Centred Therapy focuses on listening closely and following the person's lead, which helps people feel heard and understood. Cognitive Behavioral Therapy looks at patterns of thinking and behaviour and offers practical steps to change unhelpful habits.

Finding the right approach is part of the process. Raheema will work together with each person to decide which methods suit their goals and preferences. That means trying things, reviewing what helps, and adapting the plan as therapy progresses.

If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep regular appointments around work or caring duties, and to use therapeutic skills between sessions in everyday situations.