Rachel Florence, BACP

Rachel Florence begins her professional path as a psychotherapist with a focus on trauma work. She is an EMDR practitioner and holds BACP registration, and she combines eye movement desensitisation and reprocessing with talking therapy when appropriate. She describes a flexible, person-centred approach that aims to meet each person where they are.

Rachel keeps sessions simple and straightforward. She listens first, then helps people decide whether EMDR or talking therapy feels most helpful. She pays attention to how past experiences shape current reactions and relationships. Conversations are paced to suit the person's needs.

Her practice includes work on relationship struggles, grief, anxiety and depression. She also supports people facing stress, sleep problems, addictions and anger. Special interests include attachment and abandonment issues, body image, eating-related concerns and challenges around communication and commitment.

Rachel has three years' experience and works in the United Kingdom. Her professional registration is with the British Association for Counselling and Psychotherapy, which is shown as BACP. Sessions are carried out in English.

To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The therapist uses a subscription model for sessions that can be cancelled at any time. Prospective clients should use the Start Therapy button to begin the matching process.

How Rachel's approaches translate to online therapy

Attachment-Based Therapy looks at how early bonds shape current relationships. It helps people notice patterns in closeness, trust and separation, and can be useful for those struggling with connection or abandonment worries.

Emotionally-Focused Therapy (EFT) focuses on emotions in the here and now. It helps people name feelings, understand the needs behind them and try new ways of responding to oneself and others. This can be helpful for relationship tensions and for people who feel stuck in repeated emotional reactions.

Finding the right method is part of the journey. Rachel works collaboratively to identify whether EMDR, talking therapy or a mix is best for a person's goals and circumstances. She will discuss what to expect and adjust the plan as therapy progresses.

For practical arrangements, please confirm the session formats available before booking as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow someone to meet a therapist without changing location. It also allows shorter check-ins when needed and options that suit different levels of eye contact or bandwidth. Registered or accredited professionals can help tailor session length and pacing to fit everyday life and goals.