Peter Spanton, BACP

Peter Spanton is a counsellor with BACP accreditation and five years of professional experience. He helps people who are struggling with stress, anxiety, depression, addiction and the effects of trauma and abuse. He aims to make it easier to say what is on your mind, without judgement.

He works in a direct and practical way. Conversations focus on what is happening now and on small steps that can reduce distress. He draws on Cognitive Behavioral Therapy to address unhelpful thinking and on Psychodynamic Therapy to look at deeper patterns that may repeat in relationships and life choices.

Peter also brings a business background to his work. Years in the restaurant trade and running a drinks company gave him first-hand experience of work-related pressure. That experience helps when talking about stress, burnout and the impact of long hours or high demands.

Sessions are conversational and tailored to the person in front of him. He listens first, then agrees clear aims and practical tasks you can try between meetings. Many people find this mix of problem-focused steps and deeper reflection helpful for managing mood, impulse control and addictive behaviours.

Peter acknowledges that starting therapy can feel daunting. He encourages people to take the first step and offers a steady, non-judgemental presence while clients work towards clearer thinking and better day-to-day control.

How CBT and Psychodynamic Work Online

CBT, or Cognitive Behavioral Therapy, looks at current patterns of thinking and behaviour and teaches clear skills to change them. It is often used for anxiety, depression, impulse control and addictions because it breaks problems into manageable steps.

Psychodynamic Therapy pays attention to deeper feelings and past experiences that influence how someone reacts now. It can help when people notice repeating relationship patterns, persistent guilt, emptiness or a sense of meaninglessness.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences, and together you will decide whether CBT, psychodynamic work or a mix suits you best. This is a collaborative process and adjustments can be made as progress is reviewed.

If you are considering online sessions, please confirm the available formats before booking as the biography does not list them. Online therapy can make it easier to fit meetings into a busy week, reduce travel time and allow shorter check-ins when needed. It can also mean you do not need to be on camera for every conversation, which some people prefer. Registered or accredited professionals often use remote sessions to deliver the same therapeutic approaches as face-to-face work, tailored to practical needs and life demands.