Paul Anne Quibael-Forman, BACP

Paul Anne Quibael-Forman offers a calm, person-centred approach to counselling. She describes therapy as a space where clients can talk without judgement and begin to find practical ways forward. Sessions aim to help people manage stress, anxiety, low mood and trauma while building skills for present-day challenges.

She draws on a mix of approaches rather than one fixed method. That lets her adapt to each person's needs and to what feels most useful in the room. The work often includes looking at personal stories, identifying unhelpful patterns, and finding small, realistic changes that make daily life easier.

Paul Anne has 11 years of experience in counselling. Her background includes supporting people with depression, self-esteem concerns, trauma, and relationship or family issues. She also has experience with first responder issues, chronic illness and addiction-related matters.

She uses a multicultural perspective informed by her Filipino upbringing and UK practice. She speaks English and Tagalog, which can help when cultural context or language matters in how someone wants to tell their story.

Paul Anne is a BACP counsellor, which is shown as BACP. Therapy sessions sit within a framework that helps clients set goals and review progress. To begin, clients answer a short matching questionnaire and then schedule sessions according to availability.

How Paul Anne's approaches translate to online counselling

Client-Centred Therapy focuses on listening and understanding a person's experience. The counsellor offers empathy and reflection to help someone clarify their feelings and choices. Narrative Therapy looks at the stories people tell about themselves and helps reframe those stories to open up new possibilities. Both approaches can help with issues like self-esteem, relationship struggles and life transitions.

The right approach is often found together. Paul Anne uses what fits each person's goals and preferences and will discuss options in early sessions. That collaborative conversation helps decide whether to emphasise listening and reflection, story work, or trauma-focused techniques as needed.

If you are considering online work, check the available session options before booking. Online therapy can make it easier to fit sessions into a busy week and can reduce travel time. It can also allow shorter check-ins and make it simpler to attend when someone needs to manage energy, childcare or work commitments. Registered or accredited professionals and therapists often adapt their methods to work well in remote sessions and will help tailor the practical setup to suit each person.