Olubunmi Babajide, BACP

Olubunmi Babajide offers practical, person-focused counselling grounded in evidence-based therapeutic techniques. She helps people talk through stress, anxiety, relationship concerns and depression. Her style is warm and direct, aimed at helping clients feel heard and understood.

She has five years of professional experience in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP. That membership is shown as BACP in her credentials. Olubunmi builds a calm space where people can say what is on their mind without feeling judged.

Sessions typically focus on what matters most right now. She listens for patterns, then works with clients to try new ways of coping and communicating. Practical steps and simple strategies are used alongside deeper conversation when it helps.

Parents and carers reading this on a phone will find short, clear sessions that aim to fit around busy lives. The emphasis is on small changes that add up to better day-to-day wellbeing. Olubunmi encourages people to take the next step at a pace that feels safe for them.

When grief, eating concerns, anger or low self-esteem get in the way, she helps people break problems into manageable parts. Together with the client she sets goals and reviews progress so therapy stays useful and relevant.

Evidence-based approaches and online therapy that fits your life

Olubunmi draws on evidence-based therapeutic techniques that blend practical problem solving with emotional work. One approach focuses on identifying unhelpful thinking and testing new ways of thinking and acting; this helps with anxiety, low mood and tackling persistent worries. Another strand uses structured, goal-focused conversations to break large problems into smaller, doable steps which can help with stress, relationship strain and setting boundaries.

Choosing the right approach is part of the work together. She will discuss options with each person and agree a way of working that matches their needs, goals and preferences. That collaborative process means methods can be adjusted as progress is made.

If you are considering online therapy, confirm the session formats available before booking. Online options can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also let people continue work when life gets in the way, while the therapist and client decide together what works best for ongoing care.