Nicole Uprichard, BACP

Nicole Uprichard is a BACP counsellor who blends trauma-aware therapy with practical personal development coaching. She has eight years' experience supporting people through anxiety, depression and major life changes. Nicole works with individuals facing relationship and intimacy issues, parenting strain, and challenges linked to addiction and anger. Her background combines counselling and coaching so sessions can be short-term or longer, depending on need. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work alongside somatic and solution-focused methods. That mix lets her address both immediate problems and patterns that have built up over time. Nicole aims to create calm, focused meetings where people can talk through painful experiences like trauma or bereavement. She also supports those processing family of origin difficulties, adoption and foster care issues, and loss related to birth or baby loss. Practical steps feature alongside emotional processing. For people wanting forward movement, her coaching style sets clear goals and small, achievable actions. Many clients combine counselling and coaching to both heal and plan for the future. Nicole can adapt the pace and focus to match what a person needs in the moment. Sessions are offered in English and she works with international clients. The site booking flow asks users to complete a short questionnaire and schedule with the therapist according to availability. Costs vary with location and the service uses a cancellable subscription model.

How therapy approaches translate to online work

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, low mood and situations where someone wants more clarity about what matters to them.

Client-Centred Therapy focuses on listening and acceptance. The counsellor follows the person's lead, offering empathic reflection so someone feels heard and understood during difficult experiences.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going and teaches practical ways to change them. It is often chosen for anxiety, depression and stress-related concerns.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn't helped before. Together they decide whether to focus on values and action, reflective listening, or practical skills, and they can mix elements as needed.

Please confirm available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into daily life, such as taking meetings around work hours, choosing shorter check-ins when time is limited, or avoiding travel. Registered or accredited professionals can adapt pace, length and tasks so therapy fits into everyday routines rather than forcing a big schedule change.