Nico Novell, BACP

Nico Novell helps people who are feeling stuck, overwhelmed or unsure where to begin. He greets concerns about addiction, relationships, family tension and sexual or gender identity with a calm, non-judgemental approach. He is comfortable working in English, Spanish and Catalan and accepts clients in the United Kingdom and internationally.

Nico draws on twenty years of professional experience to shape conversations and plans that feel practical. He listens for what matters most to each person and adapts the pace accordingly. Sessions are grounded in clear, straightforward talk rather than jargon or rules.

He uses client-centred ways of working to keep the focus on each person's priorities. That means the client’s goals lead the sessions and conversations are guided by what the person wants to change or understand. He also uses psychodynamic ideas to help people notice patterns from the past that affect their present feelings and choices.

Nico commonly supports people dealing with stress, anxiety, grief, depression and eating or body-image issues. He also helps with intimacy, parenting concerns, career pressures and problems linked to family of origin or separation. Issues such as abandonment, codependency and control are included in his practice.

Nico describes himself as respectful and compassionate. He aims to create an environment where people can speak frankly and make steady progress. To begin, a short matching questionnaire and scheduling step are used so sessions can be arranged at a suitable time.

How these approaches translate to online support

Nico uses client-centred work to keep the focus on what each person wants to change. That approach means sessions follow the client's agenda, and work is paced to fit individual goals and needs. It can help with stress, relationship issues, and practical problems where clear, goal-focused conversations are useful.

He also draws on psychodynamic ideas to help people notice recurring patterns that come from earlier relationships and experiences. This can be useful for understanding long-standing reactions, attachment or intimacy concerns, and repeating roles in family dynamics.

Choosing the right approach is part of the process. The therapist will work collaboratively to decide which style or mix of approaches best suits the client's needs and goals. Clients and therapist can review progress and adapt the plan together as therapy continues.

If you want to use online therapy, please confirm the available session formats before booking. Many people find online work helpful because it fits more easily into busy days, lets them keep appointments without travel, and can allow shorter check-ins when needed. Registered or accredited professionals often aim to make sessions accessible and practical for everyday life.