Natelie Henriques, BACP

Natelie Henriques is a counsellor with three years of professional experience in the United Kingdom. She holds BACP accreditation, which is shown as BACP, and offers a calm, non-judgemental space for people to talk about difficult feelings.

Natelie focuses on stress and anxiety, depression, trauma and abuse, parenting concerns, self-esteem and motivation. She also pays attention to related issues such as attachment and abandonment, body image, codependency, communication and control problems, and substance-related difficulties.

In sessions she encourages people to share their thoughts and feelings at their own pace. The approach is collaborative and respects each person's priorities. She aims to support practical steps towards clearer thinking and small changes that can make life easier.

People meet to sort out day-to-day pressures and deeper patterns that keep causing pain. Conversations can include exploring past experiences, current relationships, and how emotions show up in the body. The goal is to increase understanding and help people find ways to feel more able in everyday situations.

Natelie draws on several approaches to shape the work, including client-centred listening, mindfulness practices for grounding, and solution-focused planning for immediate goals. She offers a straightforward and empathetic style intended to help people move from feeling stuck to noticing progress.

How these approaches translate to online therapy

Natelie uses client-centred listening to prioritise what matters to each person. That means conversations focus on the client's concerns and move at their pace, helping them feel heard and understood. Jungian ideas can help people look at deeper patterns and personal stories, which can be useful when exploring long-standing issues.

Mindfulness is offered in simple, practical ways to help with stress and grounding. Short breathing or awareness practices are used to reduce overwhelm and increase presence in daily life. Solution-focused work aims to identify small, realistic steps that produce noticeable change, so people can build momentum between sessions.

Finding the right mix of approaches is part of the work. The therapist will discuss options and adapt methods to match goals, preferences and what feels most helpful. This is a collaborative process where techniques are tried and adjusted together.

Confirm which online session formats are currently offered before booking. Online work can make it easier to fit therapy into busy days, reduce travel time and allow quicker check-ins between sessions. It can also suit different needs by allowing shorter conversations, quieter setups or options that do not require being on camera.