Nancy Woliter, BACP

Nancy Woliter is a counsellor with nine years of experience helping people work through difficult times. She is a member of the British Association for Counselling and Psychotherapy (BACP). Nancy practises from a person-centred perspective and combines that approach with elements of Cognitive Behavioural Therapy and Solution-Focused Therapy. She aims to create a calm, non-judgemental space where clients can talk about what matters to them. Sessions move at the client’s pace. Nancy focuses on listening, helping people recognise strengths, and building practical steps to feel better. Her work covers a wide range of concerns, including stress, anxiety, depression, grief, trauma and abuse, and addictions. She also addresses relationship and intimacy issues, eating and sleeping difficulties, parenting strain, and career or life-change problems. Nancy offers both shorter-term, goal-focused work and longer-term exploration depending on what someone needs. She uses simple strategies from CBT to spot unhelpful thinking patterns and brief solution-focused techniques to set small, achievable goals. Clients can expect help with improving communication, coping with control or attachment issues, and managing symptoms such as panic, obsessions, phobias or low self-esteem. The emphasis is on practical tools alongside understanding feelings. Sessions are offered in English from the United Kingdom, and she accepts international clients. Prospective clients are invited to use the site’s Start Therapy button to complete a short matching questionnaire and arrange sessions according to availability.

Approach-driven online counselling and practical tools

Client-Centred Therapy places the client’s experience at the heart of the work, focusing on empathic listening and supporting the person to find their own solutions. This approach is helpful when someone needs time to be heard and to build understanding of their feelings.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and uses simple strategies to change unhelpful patterns. It is useful for anxiety, depression, panic and obsessive thinking by teaching practical skills to manage symptoms.

Solution-Focused Therapy concentrates on small, achievable steps and clear goals. It suits people who want short-term, action-oriented work to make immediate differences in day-to-day life.

Deciding which approach to use is a collaborative process. The therapist will talk with the client about their goals, preferences and what has helped before. Together they choose techniques that fit the person and can be adjusted as therapy progresses.

If you are thinking about online sessions, check the current session options before booking. Online therapy can make it easier to fit counselling into a busy week, reduce travel time, and allow brief check-ins between appointments. It also offers choices that match how people prefer to communicate, such as whether to use video or a different format if that is available. Registered or accredited professionals can tailor online work so it suits everyday life and the issues being addressed.