Monique Campling, BACP

Monique Campling works with people facing stress, anxiety, relationship concerns, low self-esteem and depression. She supports those coping with life changes, grief, trauma and compassion fatigue. She also helps with eating and sleeping difficulties, anger and feelings of emptiness. Monique offers a calm, empathetic space to talk through what feels overwhelming.

Monique uses straightforward conversations to help people understand how thoughts, feelings and actions link together. She helps clients spot patterns and choose small changes that make daily life easier. Sessions aim to turn awareness into an action plan rather than stay stuck in worry.

Her approach draws on several evidence-based methods. Cognitive Behavioural Therapy, or CBT, looks at how thinking and behaviour affect mood. Acceptance and Commitment Therapy, ACT, focuses on accepting difficult feelings while committing to values-based steps. Monique also uses Client-Centred and Mindfulness strategies to keep sessions grounded in the client’s own priorities.

Monique holds BACP accreditation, which is listed as BACP. She has three years of professional experience working with these concerns in the United Kingdom. Sessions are conducted in English and she accepts international clients.

People who want practical, short-term changes alongside reflective work may find her style helpful. She encourages collaboration so clients help set the pace and goals. To begin, use the Start Therapy button and follow the matching steps provided on the site.

How Monique’s approaches work online

Monique commonly draws on Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT helps people spot unhelpful thinking and try small changes in behaviour to lift mood and reduce anxiety. ACT encourages acceptance of difficult feelings while choosing actions that match personal values, which can help with grief, relationship strain and low motivation.

Finding the right approach is part of the process. The therapist will discuss your goals and preferences and together you will decide which methods to try. That shared decision means the work is adjusted as you progress rather than fixed from the start.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make fitting sessions into daily life easier, for example by avoiding travel or allowing shorter check-ins during a busy day. It can also suit quieter surroundings or when being on camera is not wanted. Registered or accredited professionals, including therapists who use CBT and ACT, often use online sessions to keep continuity of care and to work with people across different locations.