Monika Brown, BACP, NCPS

Monika Brown offers person-centred support grounded in clear, practical techniques. She uses that approach alongside cognitive behavioural methods to help people manage stress, anxiety, depression and mood instability. Monika speaks English and Polish and works with people who are looking for straightforward help and compassion.

Monika has four years of professional experience and holds BACP and NCPS credentials. She focuses on everyday problems like panic attacks, workplace stress, trouble sleeping from worry, and coping after loss. She also helps people facing relationship communication problems, issues with control, and feelings of isolation.

Her sessions aim to be collaborative and tailored. Monika listens first, then helps create a plan that fits each person’s life and goals. That plan may include goal-setting, practical coping exercises, and ways to change unhelpful thought patterns.

People can expect a calm, respectful space to talk through difficult feelings. Monika emphasises small, achievable steps so progress feels manageable. Her approach blends supportive listening with tools that can be practised between sessions.

If someone wants help finding purpose or managing strong emotions such as anger or grief, Monika works to build understanding and practical strategies. She also offers techniques to address body image worries, attachment concerns, narcissistic dynamics in relationships, and longstanding patterns that cause distress.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding a person’s view of their life. Online work using this approach aims to create space for honest conversation and emotional support, which can help with grief, anger and anxiety. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and uses practical exercises to reduce symptoms like panic attacks or persistent worry. Narrative Therapy helps people reframe the stories they tell about themselves to find new possibilities and purpose.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their needs and goals. That may mean using different tools from session to session and adjusting the plan as progress is made.

The biography does not specify which online session formats are used, so please confirm current options before booking. Online work can make sessions easier to fit into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let people use written exercises or screen-shared worksheets during a session, which many find helpful for practising techniques between meetings.