Michal Mizinski, NCPS

Michal Mizinski is a counsellor with four years' experience working with adults and young people. He holds NCPS credentials and offers a warm, non-judgemental space for people feeling overwhelmed by stress, anxiety or loss. Sessions are focused on helping people feel heard and begin to make changes that matter to them.

He follows an integrative approach, drawing on a range of evidence-based therapeutic techniques to suit each person's needs. That means sessions can include exploring past experiences, practical strategies for coping, and work on emotions that feel stuck. The aim is to help people become more self-aware and regain a sense of control.

Mizinski helps with depression, grief and trauma-related problems, including emotional overwhelm and recovering a sense of self after hard experiences. He also supports people facing addictions, eating difficulties, relationship strain and parenting stresses. Practical issues such as communication problems, commitment doubts and feelings of isolation are also part of his focus.

His way of working treats the client as the expert on their life. He listens, reflects and offers tools to manage distress. Over time the work is intended to uncover core issues and develop coping strategies that fit daily life.

Sessions are offered in English and Polish and are based in the United Kingdom. Prospective clients should confirm current session options before booking and follow the platform process to match with him.

Integrative methods and how they work online

Michal uses an integrative approach that draws on several evidence-based techniques to match each person's needs. Person-centred work focuses on listening and reflecting so the client feels understood and can explore their own solutions; it helps with building self-worth and clarity. Cognitive-behavioural techniques look at unhelpful thinking and behaviour patterns and offer practical exercises to reduce anxiety, manage mood and change day-to-day habits. EMDR and inner child work are used to address traumatic memories and relational wounds by working with how past events affect present feelings and responses.

Choosing the right approach is a collaborative process. The therapist will discuss options, try suitable methods and adjust the plan as goals and needs become clearer. Clients are invited to share preferences and feedback so the work stays relevant and useful.

Please confirm current session formats before booking as the biography does not list specific delivery methods. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow quicker check-ins between sessions. It can also let people use shorter or more frequent sessions when needed, and gives flexibility to schedule around work and family commitments.