Megan Wadsworth, BACP

Megan Wadsworth is a counsellor practising in the United Kingdom with three years of professional experience and a BACP accreditation. She works with single adults who are facing stress, anxiety, depression and issues connected to family life. Megan aims to make first steps feel achievable and straightforward for people who are nervous about starting therapy.

She believes each person knows their own story best and brings that perspective into sessions. Megan uses listening and reflective conversation to help clients understand patterns that keep causing pain. She helps people name what they feel, notice how it shows up in relationships, and try small changes that can reduce distress.

Megan draws on attachment-based, psychodynamic and trauma-focused approaches to understand emotional patterns and the roots of difficult reactions. She also uses client-centred and existential ideas to keep the work grounded in the client’s priorities and sense of meaning. These methods are applied in simple, practical ways rather than technical jargon.

Sessions often focus on coping with overwhelming emotions, improving self-esteem, and recovering from abuse or domestic violence. Megan also supports people dealing with dissociation, postpartum depression, issues around sexuality and kink, and feelings of guilt or shame. The pace is set by each client and aims to build steadier emotional responses over time.

People who meet with Megan can expect a respectful, down-to-earth approach. She encourages curiosity about difficult feelings and works collaboratively to find manageable steps forward.

How Megan’s approaches translate to online therapy

Attachment-based therapy focuses on how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and work on feeling safer in connection. Trauma-focused therapy gives space to process past harm and learn calmer ways to respond when memories or triggers appear.

Megan blends these approaches with client-centred care, which means conversations are led by what matters most to the client. Together they decide which approach to emphasise based on the person’s needs, goals and preferences. The therapist will help you try different ways of working and adjust as the process unfolds.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check-ins around work breaks. It can also make some people more comfortable beginning therapy from a familiar setting and helps maintain continuity when relocating or travelling. The biography does not specify which session formats are used, so please confirm the available online options before booking. Registered or accredited professionals can guide choices about format and frequency to match practical needs and therapeutic goals.