Megan King, BACP

Megan King offers straightforward support for people feeling overwhelmed, anxious or low. She greets each person with warmth and listens without judgement. Her approach is adaptable and aimed at helping someone find clearer steps forward. Megan is a registered member of the BACP, which means she works within recognised professional standards.

Megan describes herself as a pluralistic counsellor. That means she draws on different ways of working to match each person’s needs, rather than using a single method for everyone. Sessions often focus on understanding what matters to the client and trying small changes that make day-to-day life easier.

She commonly addresses stress and anxiety, depression, relationship difficulties, trauma and issues relevant to LGBT people. Megan also gives attention to concerns such as attachment and abandonment, body image, communication problems, codependency and eating-related difficulties.

Megan uses a mix of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred approaches. She adapts conversations and exercises to fit a person’s preferences and pace, and works to make sessions practical and relatable.

With three years’ experience, Megan aims to walk alongside people as they explore feelings and choices. She helps clients notice patterns, practise new responses, and build more workable routines. If someone wants to start, they complete a short matching questionnaire and schedule sessions according to availability.

Therapeutic approaches and online working

Megan commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside Client-Centred work. Acceptance and Commitment Therapy helps people notice painful thoughts without fighting them, and then focus on small values-led actions that improve daily life. Attachment-Based Therapy looks at patterns in close relationships and helps identify how early connection styles affect current feelings and reactions. Client-Centred Therapy prioritises the person’s own perspective, offering a non-judgemental space where the client sets the pace and direction of sessions.

Finding the right approach is part of the work together. The therapist will talk through the options and test different ways of working based on the client’s needs, goals and preferences. This is a collaborative process and adjustments are made as understanding deepens.

Online therapy can make it easier to fit counselling into a busy life. It can reduce travel time and allow shorter check-ins when needed, or make it simpler to attend from a familiar place. The biography does not list specific session formats, so please confirm current session options before booking. Registered or accredited professionals generally aim to adapt session length, pacing and practical exercises so therapy fits into everyday routines.