Maz Callaghan, NCPS

Maz Callaghan is a psychotherapist and counsellor who listens without judgement. She focuses on giving people a space to speak and be heard when life feels overwhelming or confusing.

Maz supports people facing a wide range of concerns. These include family problems, trauma and abuse, grief, low self-esteem, anxiety and stress. She also works with issues such as sleep and eating struggles, parenting pressures, anger, career worries and compassion fatigue.

In sessions Maz aims to build trust first. The early appointments give clients time to explain what they are facing while she listens and checks that they are a good fit. She does not try to fix people; instead she helps them make sense of their feelings and decisions.

Maz describes herself as an integrative therapist, which means she draws on a range of counselling tools and techniques to suit each person. She brings no fixed agenda to sessions and adapts her approach to what a client needs in the moment.

Sessions are offered during weekdays, Monday to Wednesday from 9am to 3pm. Maz works online and asks that people choose a comfortable setting where they can concentrate. To begin, clients use the Start Therapy button and complete a short matching questionnaire before booking a session.

Therapeutic approaches and working online

Maz identifies as an integrative therapist who draws on evidence-based therapeutic techniques. Integrative counselling means she combines different approaches and uses the tools that suit the person in front of her, rather than following one fixed method. This can help when people present with mixed concerns, such as anxiety plus relationship or family stress.

She also uses straightforward, practical ways of working that help people manage strong emotions and develop new coping habits. These techniques can be useful for issues like panic attacks, stress, low mood, and sleep difficulties because they focus on what people can do between sessions as well as during them.

Finding the right approach is part of therapy. The therapist will work together with each person to decide which techniques fit their goals and day-to-day needs. That process is collaborative and can shift as progress is made.

Maz offers online sessions, so think about how remote appointments might fit your routine. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow quicker check-ins between appointments. If you want to know which session formats are currently offered, please confirm the current options before booking.