Martyn Oakland, HCPC

Martyn Oakland helps people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, depression, and major life changes. He introduces a calm presence and aims to make the room feel approachable and straightforward. The first step is often the hardest, and Martyn makes an effort to reduce that barrier so people can begin talking honestly about what matters to them.

He works to create an open environment where thoughts and feelings can be shared without judgement. Conversations focus on what is happening now and practical ways to manage distressing emotions. Sessions aim to build clearer thinking, steadier moods, and more reliable day-to-day coping.

Over 11 years of professional practice, Martyn has developed experience supporting people facing intense emotional reactions and long-standing mood difficulties. For the past three years he has spent focused time with people who find emotional regulation challenging, including those presenting with traits commonly associated with borderline personality difficulties.

Martyn uses evidence-based therapeutic techniques to guide conversation, manage overwhelming moments, and strengthen self-understanding. He combines listening with clear steps to try between sessions. Progress is approached one small change at a time.

People who value a direct yet compassionate counsellor tend to find his style useful. If you want practical ways to reduce panic, handle shame, or rebuild trust in relationships, he can work with you to set realistic goals and track change.

Approaches that help with overwhelming emotions

Martyn uses evidence-based therapeutic techniques to help people who struggle with intense feelings and recurring mood problems. One approach focuses on understanding how emotions arise and learning practical strategies to manage strong reactions; this helps when panic or sudden mood shifts make everyday life hard. Another approach emphasises exploring attachment and relationship patterns so people can recognise old habits that cause shame, isolation or repeated conflict.

Finding the right approach is part of the work. Martyn treats this as a collaborative process and will discuss different options with you. Together you will look at what feels most useful, what matches your goals, and what you are willing to try between sessions.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or avoiding travel time for appointments. Because the biography does not list specific session formats, please confirm which session types are available before booking. Many people find remote sessions help them keep continuity and build small, steady changes over time.