Maria Mina, NCPS

Maria Mina is a counsellor with four years' practice who aims to make starting therapy less daunting. She works to help people overcome obstacles that stop them living a meaningful and authentic life. Her approach is straightforward and compassionate, helping clients identify what they want and how to move forward.

She offers a place to talk freely and reflect on what is holding someone back. Sessions focus on making practical changes and setting clear goals. Her manner is supportive, non-judgemental and honest so people can explore difficult feelings without pressure.

Maria works as an integrative psychotherapeutic counsellor, which means she draws on different therapeutic ideas and adapts them to each person. She tailors sessions to suit individual needs rather than using one fixed method. This flexible way of working helps when life problems do not fit a single label.

Beyond her independent practice, Maria has worked with Anxiety UK as an approved therapist and volunteers with the mental health charity Mind. Before training as a counsellor she spent many years in the public and not-for-profit sectors, including roles in human resources.

Maria helps with a broad range of concerns including stress, anxiety, depression, low self-esteem, grief, relationship and intimacy-related issues, parenting and coping with life changes. She also offers coaching for career questions and managing compassion fatigue.

People who prefer a direct yet warm style often find her helpful. She encourages small, manageable steps and practical strategies alongside talking through what matters most.

Therapeutic approaches and online support

Maria describes herself as an integrative psychotherapeutic counsellor and uses evidence-based therapeutic techniques in a flexible way. Integrative work means blending different methods to suit each person; this can include talking through patterns, experimenting with new ways of thinking, and trying simple exercises to reduce stress and anxiety. She also uses coaching-style conversations to help with career decisions, goal setting and practical next steps.

Finding the right approach is part of the therapy process. The therapist will work together with the client to identify which methods match their needs, goals and preferences. This collaborative process may mean trying a few approaches and adjusting them as progress is made.

The practical benefits of online therapy often include easier fitting of sessions around work and family life, shorter check-ins when needed, and the ability to attend from different locations. The biography does not list specific session formats, so confirm current options before booking. Many people find remote work helpful for regular access to support and for maintaining continuity when schedules change.