Manjit Seera, BACP

Manjit Seera offers calm, careful support for people facing stress, anxiety, depression and life changes. She is a counsellor who aims to create a steady, respectful space where clients can talk through painful experiences and find clearer footing. Manjit uses a compassionate style to help people build insight and practical ways forward.

Manjit is registered with the British Association for Counselling and Psychotherapy. She has three years of professional experience working with issues such as relationship difficulties, grief, anger, self-esteem and trauma. She also supports people dealing with career decisions, isolation and multicultural concerns.

Her practice draws on several approaches to match each person’s needs. Attachment-based work looks at how early connections shape current relationships. Client-centred listening prioritises the person’s own pace and perspective. Mindfulness offers simple attention skills to reduce stress and reactivity.

In sessions she focuses on building rapport, respect and collaboration. Clients are invited to explore feelings, increase self-awareness and test small changes between meetings. The aim is to help people move towards a more meaningful, enriched life.

Manjit describes the therapeutic relationship as central to change. She offers steady presence and practical support as people work through grief, shame, compulsions, mood problems and other concerns. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.

How her approaches work online and what to expect

Attachment-based work explores how early bonds influence current relationships and patterns of trust. Online sessions using this approach can help people notice repeated ways they relate and practise different responses when stresses or conflicts arise.

Client-centred counselling focuses on warm, non-directive listening that follows the client’s lead. In remote meetings this looks like a counsellor giving space for people to tell their story, reflect and find their own solutions with gentle guidance.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful before settling on a direction. They will check in and adapt methods as the work progresses so the plan stays aligned with the client’s needs.

Please confirm the available session formats before booking, as the profile does not list them. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also allows sessions to be held without being on camera if that suits someone better. Registered or accredited professionals can explain which format will best support each person’s aims during the initial matching and scheduling steps.