Malgorzata Miernik, BACP

Malgorzata Miernik explains her work in a calm, straightforward way. She aims to be collaborative and non-judgemental, offering a place to speak openly about difficult feelings. Sessions focus on understanding emotions, thoughts and behaviours so people can make clearer choices. She also uses gentle challenges and occasional creative exercises to support change.

She has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes a Postgraduate Diploma in Counselling Skills (Person-Centred) and additional training in life coaching, recall healing, group facilitation, art approaches and Jungian sand-play. That mix informs how she adapts sessions to practical needs.

Malgorzata has worked with people facing addictions, trauma and abuse, stress, anxiety and depression. She also supports those dealing with low self-esteem, relationship and intimacy-related issues, and big life changes. Some of her past work involved supporting survivors of sexual abuse and facilitating groups for refugees, asylum seekers and migrants.

In sessions she listens first, then helps clients notice patterns and tap into their own inner resources. She may suggest exercises between meetings to practise new ways of coping. The aim is clearer thinking, steadier mood and small steps towards goals.

Sessions are offered in English and Polish. International clients are welcome. To begin, a matching questionnaire is completed and appointments are scheduled according to the therapist's availability.

How person-centred and creative approaches work online

Person-centred work means the counsellor follows the person's lead, offering empathy and reflection so feelings and choices become clearer. This approach helps when someone feels overwhelmed by anxiety, low mood or relationship uncertainty because it focuses on understanding what matters to them.

Creative techniques such as art-based exercises or sand-play ideas are used to access feelings that can be hard to put into words. These methods can support processing trauma or noticing recurring patterns, and they are offered alongside conversational work when useful.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods suit a person's needs, goals and preferences. That might mean trying a few techniques and adjusting what you do together over time.

Specific session formats are not listed in the biography, so please confirm which options are available before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when schedules are tight. Registered or accredited professionals can adapt their techniques to remote sessions so the work stays practical and focused on real-life change.