Lucy Titterton, BACP

Lucy Titterton offers a warm, down-to-earth approach for people feeling overwhelmed by stress, anxiety, low mood or relationship pain. She aims to make sessions feel like a real conversation rather than a formal interrogation. Lucy brings kindness, humour and straightforward listening to help people feel heard and calmer from the first meetings.

Lucy has a Bachelor of Science in Psychology and a Master of Science in Integrative Counselling and Psychotherapy. She is registered with the BACP, which is shown as BACP in her credentials. Over five years she has worked with a wide range of concerns including trauma, addictions, eating and body image issues, gender dysphoria and compassion fatigue.

Her way of working mixes person-centred counselling, attachment ideas and cognitive behavioural techniques. That combination is used flexibly so sessions match what each person needs. In practice this means people can talk, map out patterns in feelings and behaviour, and try simple exercises to shift how they think or act.

Lucy also offers focused help around communication problems, control issues, dissociation and the dynamics of kink and alternative sexual culture. She supports people coping with divorce, separation, family problems and career-related stress. The aim is to make change feel manageable and practical.

People are encouraged to bring what matters most to them, whether that is sorting thoughts, understanding past hurts, or getting tools for day-to-day coping. Lucy tries to create an atmosphere of trust, honesty and gentle challenge so progress can happen at a steady pace.

How her approaches translate to online work

Lucy uses attachment-based ideas to help people understand how past relationships affect current feelings and reactions. This approach helps when patterns of trust, connection or fear of abandonment make everyday life harder.

She also draws on client-centred counselling, which centres on listening and acceptance so a person can speak freely and feel understood. That way clients can explore what matters most without being rushed or judged.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and practical needs and then shape sessions to fit. That means techniques may focus on tracking thoughts and behaviours, processing difficult memories, or simply making space for reflection depending on what helps most.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It can also let someone choose a quieter setting or avoid being on camera when that feels more comfortable.