Lizandra Leigertwood, BACP, NCPS

Lizandra Leigertwood offers calm, practical support for people feeling overwhelmed by stress, anxiety or relationship strain. She helps clients who are struggling with family conflict, grief, sleep problems, parenting pressures or career worries. Lizandra also works with those facing trauma, intimacy challenges and compassion fatigue. She aims to create a respectful, sensitive space where clients can take the first steps toward change.

With 14 years of professional experience, Lizandra draws on a handful of approaches to suit each person. She uses Attachment-Based ideas to look at relationship patterns and how early connections affect current bonds. Client-Centred methods help people lead the pace of therapy and feel heard. Psychodynamic and Existential perspectives are also part of her practice when exploring deeper life patterns and meaning.

Her particular interests include attachment issues, codependency and supporting adults who grew up with narcissistic parenting. Lizandra focuses on practical ways to improve communication, self-worth and emotional safety in relationships. She accepts international clients and works in English.

Lizandra holds BACP and NCPS credentials as listed. Sessions are arranged through a subscription model that can be cancelled at any time, and cost varies by location and therapist availability. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Her style is warm and straightforward. She encourages small steps and practical strategies alongside reflective conversation. Many people find this combination useful when coping with life changes or recovering from past hurts.

How these approaches can work online

Attachment-Based Therapy looks at how early relationships shape current bonds and patterns. It can help when someone notices repeated hurt in close relationships or struggles with trust and intimacy. Client-Centred Therapy places the person at the heart of the session and relies on active listening and empathy so clients set the pace and priorities.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and will explore which methods feel most helpful. This is a collaborative process where adjustments are made as understanding grows.

Online therapy can make it easier to fit sessions into a busy week, avoid travel time and maintain continuity when life is changing. It also allows sessions to be shorter or more flexible when needed, and can suit people who prefer not to be on camera or who need a quieter setting. The biography does not list specific formats, so please confirm the available session types before booking.