Lisa Szramowski, BACP

Lisa Szramowski offers calm, practical support for people feeling overwhelmed by stress, anxiety, low self-esteem or major life changes. She introduces gentle, useful techniques so clients can feel steadier and regain confidence. Lisa writes in a warm, down-to-earth way and aims to make the first step feel easier.

Lisa holds BACP, the British Association for Counselling and Psychotherapy designation. She has seven years of practice experience and works with people coping with grief, depression and the fallout from life transitions. Her background also includes supporting those facing chronic illness and the emotional effects of loss and change.

Her approach is empathic and practical. Sessions focus on making thoughts and feelings easier to talk about. Clients learn tools to manage anxiety, build self-esteem and handle difficult reactions to change.

Lisa pays attention to how attachment, abandonment and codependency themes show up in relationships. She also helps people with communication and commitment worries, and with the emotional side of fertility difficulties and divorce. Where physical illness affects mood, she looks at coping strategies that fit the person's life.

Appointments aim to be a calm space where people are heard without judgement. Lisa wants clients to leave with simple, usable skills and a clearer sense of direction. If you are considering therapy, she invites you to take the first step with kindness and practical support.

How therapeutic methods shape online care

Lisa draws on evidence-based therapeutic techniques that help people manage strong emotions and regain control. One commonly used approach focuses on practical coping skills and symptom management so people can reduce anxiety and stabilize mood in day-to-day life. Another approach addresses attachment and relationship patterns, helping people understand how past experiences affect current reactions and communication in relationships.

Choosing the best approach is part of the work. The therapist will discuss options with each person and tailor methods to goals, needs and preferences. This is a collaborative process that may change as therapy progresses, with the emphasis on finding what feels most helpful for the client.

Online therapy can make it easier to fit sessions into a busy life, such as arranging a meeting without travel or taking a shorter check-in during a work break. The original biography does not list which session formats are available, so please confirm current options before booking. Many people find that remote meetings allow them to focus on practical tools and steady progress while keeping therapy manageable alongside everyday responsibilities.