Lisa Ellerton, BACP

Lisa Ellerton is a counsellor based in the United Kingdom who offers one-to-one support for people facing stress, anxiety, depression and addiction. She has three years of professional experience and holds BACP registration, which is listed as her credential. Lisa aims to provide a warm, genuine space where people can talk about hard things at their own pace.

She works with individuals on relationship worries and coping with life changes. She also focuses on issues such as abandonment, attachment difficulties and codependency. Lisa is familiar with challenges linked to ageing, caregiving, chronic illness and cancer, and she discusses practical ways to manage related stress.

Lisa has experience supporting people living with autism and Asperger syndrome and understands how sensory sensitivity and social differences can increase anxiety or low mood. She also works with people affected by dissociation, avoidant personality traits, commitment concerns and control issues.

Her background includes supporting people through bereavement, divorce and separation, domestic violence and co-morbid mental health concerns. Lisa describes counselling as a chance to make sense of upsetting experiences and to try different ways of coping.

People interested in working with her begin by completing a short matching questionnaire and then schedule sessions according to her availability. Sessions use a subscription model that can be cancelled at any time, and she offers communication and scheduling in English only.

How evidence-based approaches translate to online counselling

Many evidence-based therapeutic techniques focus on understanding patterns of thought and behaviour and on developing practical skills to manage feelings. For example, approaches that help people recognise unhelpful thinking work by spotting problematic thoughts and testing them against real-life evidence to reduce anxiety and low mood. Techniques aimed at trauma and somatic symptoms pay attention to how the body holds stress and use grounding or paced breathing to reduce intense reactions.

Finding the right approach is part of the therapeutic journey. The therapist will work collaboratively to identify which methods suit the person and their goals. That means checking in, trying things, and adjusting the plan as progress is made or new issues come up.

Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that is useful. It can also let people choose quieter surroundings or avoid being on camera when they prefer. Registered or accredited professionals use these flexible arrangements to help people maintain continuity of care while working on stress, anxiety, addictions and life changes.