Lindsey De-Vine, BACP

Lindsey De-Vine is a BACP counsellor practising in the United Kingdom. She brings 12 years of experience supporting people through anxiety, depression, low self-esteem and major life changes. Lindsey speaks English and works with a wide range of concerns including stress, relationship strain, addictions and grief.

Lindsey believes clients know their own story and that therapy can help them build on existing strengths. Her manner is warm and non-judgemental. She aims to create a calm space where people can talk through what matters to them and decide on next steps together.

Her background blends several therapeutic ideas to suit different needs. Lindsey uses client-centred work to follow what each person brings, cognitive behavioural techniques to look at thought patterns and solution-focused tools to set short-term goals. She also draws on psychodynamic and mindfulness ideas when they help someone understand patterns in their life.

Sessions often focus on practical coping strategies for day-to-day life. People may work on communication, boundaries, managing stress, addictive behaviours or grief processing. Lindsey helps clients set realistic goals and practises techniques together during sessions.

She brings particular attention to issues such as attachment and abandonment, body image, chronic illness and caregiver stress. Lindsey also supports people dealing with career uncertainty and the emotional impact of divorce or separation.

To begin, readers should use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the therapist's availability and the subscription model used for sessions can be cancelled at any time.

Approaches used online and how they help

Lindsey draws on client-centred work, cognitive behavioural therapy and mindfulness in her practice. Client-centred work focuses on understanding what matters to the person and listening without judgement to help them find their own solutions. Cognitive behavioural therapy looks at thought patterns and behaviour to develop practical coping strategies for anxiety, low mood and other difficulties. Mindfulness therapy uses simple attention and breathing practices to reduce stress and increase present-moment awareness.

Choosing the right approach is usually a collaborative process. The therapist will discuss goals, try out techniques and adapt the plan as work progresses. This helps make sure the methods used match the person's needs and preferences rather than being fixed at the start.

The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue work during life changes and to use practical exercises together between meetings.