Leny Kuriakose, BACP

Leny Kuriakose offers integrative counselling that blends different approaches to meet each person's needs. She invites people to talk through what feels tangled and confusing right now. The aim is to build a helpful working relationship where practical steps can be found together.

She creates a calm, non-judgemental space where people can make sense of stress, anxiety, depression and relationship difficulties. She also supports those dealing with trauma and abuse, low self-esteem, and issues linked to codependency or domestic violence. Her background includes work with people affected by sexual assault, post-traumatic stress and panic attacks.

Leny adapts ways of working to suit the person in front of her rather than applying one fixed method. That might mean combining talking-based techniques with focused strategies for distressing thoughts or repetitive behaviours. The focus is on what helps the person feel a bit more able to manage day to day.

Over six years she has worked with organisations specialising in anxiety, depression and trauma recovery. This experience has exposed her to a broad range of challenges and ways to support people through them. She is a member of the British Association for Counselling and Psychotherapy and follows their ethical standards.

If you decide to start, you will complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The subscription for sessions can be cancelled at any time.

How integrative therapy can work online

Leny uses an integrative counselling style, which mixes different evidence-based techniques to suit what each person needs. That might include talking therapies that help identify patterns and beliefs that keep problems going, and behavioural strategies that offer practical steps to reduce anxiety or compulsive habits. These approaches are commonly used for stress, panic, obsessive-compulsive patterns and trauma-related distress.

Finding the right approach is treated as a collaborative process. The therapist will work together with the person to review what helps, adjust methods over time, and choose techniques that match the individual’s goals and preferences. Clients are invited to feedback so the work can be shaped as it progresses.

Because the source biography does not specify session formats, confirm current options before booking. Online work can make it easier to fit counselling around daily life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It also offers flexibility so sessions can be arranged around work or family commitments. Registered or accredited professionals can use online work to deliver the same kinds of therapeutic conversations and strategies that would happen face to face, with attention to what practical setup best supports each person.