Laura Spagnuolo, BACP

Laura Spagnuolo is a BACP counsellor who offers online work to people feeling stuck, anxious, low or overwhelmed by life changes. She helps with stress, relationship and intimacy issues, trauma and abuse, depression, eating and sleeping difficulties, anger and self-esteem concerns. She also supports people facing family strain, caregiving pressure, body image worries and feelings of emptiness or guilt.

Laura aims to create a calm, non-judgemental space where people can talk through what matters to them. She listens with curiosity and respect, helping clients notice patterns in their lives and how they relate to others. Sessions focus on understanding what keeps someone stuck and finding small, concrete ways to act differently.

Her work draws on attachment-based and client-centred ideas, alongside existential thinking. That means attention to early relationship patterns, being heard without judgement, and looking at meaning and choice in life. Conversations are practical and reflective rather than technical or prescriptive.

With four years of practice, Laura brings patience and steady attention to each person’s story. She works in English and Italian and accepts international clients. Her BACP membership is given as the credential she holds.

To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to her availability. The subscription used for sessions can be cancelled at any time, and fees vary by location and therapist availability.

How her approaches translate to online work

Attachment-based work looks at how early relationships shape current ways of relating. It can help when someone notices repeating patterns in close relationships or struggles with trust and intimacy. Client-centred therapy focuses on being listened to without judgement, and on helping people find their own answers through reflective conversation. Existential ideas bring questions about meaning, choice and responsibility into the room to help with life transitions and feelings of emptiness.

Choosing the right approach is part of the therapeutic process. The therapist and client will discuss goals and preferences and try ways of working that suit the person's needs. This is a collaborative exploration rather than a fixed prescription, and adjustments are made as the work progresses.

Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, by reducing travel and allowing sessions around other commitments. Some people prefer audio-only check-ins when they need a shorter session or have limited bandwidth, while others choose video to maintain face-to-face contact. Registered or accredited professionals can offer flexible ways to keep therapy practical and accessible.