Lanre Adeyekun, BACP

Lanre Adeyekun is a counsellor with a background in nursing and over three years of professional counselling experience. She holds a Bachelor of Arts with Honours in Counselling and a Master of Science in Psychology of Mental Health and Wellbeing, and is registered with the BACP. Lanre aims to offer a welcoming, respectful space where people can start to make sense of difficult feelings.

She draws on a mix of evidence-based therapeutic techniques when helping people with stress, anxiety, depression, trauma and abuse, grief, and self-esteem concerns. Sessions focus on clear, practical steps alongside conversations about past experiences that shape current life. Lanre listens for what matters most and works with each person to agree goals and next steps.

Her background in nursing and maternal and child health informs a practical outlook on coping with chronic pain, illness and disability, and on managing the everyday impacts of stress. She also gives attention to issues such as attachment and abandonment, codependency, dissociation and impulsivity. This experience helps when difficulties span physical health and emotional wellbeing.

Lanre aims for warmth and authenticity in her sessions. She adapts the approach to fit each person's needs and pace, and discusses options together rather than imposing a fixed plan. The focus is on helping people develop tools they can use outside sessions.

If you feel overwhelmed by loss, guilt, communication problems, or the aftermath of relationship breakdown, Lanre can support you to find clearer ways forward. Start by choosing the Start Therapy button and completing the short matching questionnaire to arrange a time to meet.

Approaches you might meet in online sessions

Lanre draws on a mix of evidence-based therapeutic techniques to tailor support to each person. Cognitive behavioural techniques look at the links between thoughts, feelings and behaviours and teach practical skills for managing anxiety, low mood and unhelpful patterns. Psychodynamic-informed work explores how past relationships and experiences influence present reactions, which can be useful for attachment, abandonment or recurring relationship difficulties.

Finding the right approach is part of the therapy journey. Lanre will work collaboratively to identify which techniques suit your goals and preferences, and she will adapt the plan as you make progress or as needs change.

The practical benefits of online therapy often include easier fitting of sessions into busy days and fewer travel requirements. Online work can make follow-up brief check-ins, weekly conversations, or stepped changes in focus easier to fit around work or family commitments. The biography does not list specific session formats, so please confirm the current options when booking to ensure they match your needs.