Krystyna Dabrowa, BACP

Krystyna Dabrowa helps people who are feeling overwhelmed by stress, anxiety or big life changes. She welcomes conversations about low mood, loss, trauma and struggles with self-esteem. Krystyna writes in plain language and makes room for each person to explain what matters to them. She works in English and Polish and practises in the United Kingdom.

Krystyna uses a client-centred approach, which means she follows the person’s pace and focuses on their priorities. Sessions aim to make sense of difficult feelings and find everyday ways to cope. She adapts the way she talks and plans work to match each person’s needs.

She has four years of professional experience and holds BACP accreditation. That background informs a steady, respectful way of working rather than a one-size-fits-all method. Krystyna emphasizes sensitivity and seeks to create a space where people feel heard.

Typical conversations cover practical strategies for managing anxiety, ways to rebuild confidence after setbacks, and navigating grief or relationship breaks. She also helps people name and work through issues such as abandonment, attachment concerns, codependency and problems with communication or control.

Krystyna invites people to take small steps toward change. She supports a compassionate, collaborative process that balances talking through feelings with making workable changes. Prospective clients should confirm current session formats before booking.

How client-centred work translates online

Client-centred therapy places your experience at the heart of the work. The therapist listens closely, reflects what they hear and follows your lead in deciding what to address. This approach can help with anxiety, low mood, grief and difficulties with self-worth by emphasising understanding and personal goals.

In practice that means the counsellor focuses on what you bring to each session and helps you find your own solutions. Conversations tend to be collaborative and paced to your needs, with the therapist adjusting the tone and suggestions as you go. Deciding which techniques to try is a shared process that considers your goals and preferences.

Many people appreciate online therapy because it can fit more easily into a busy life. Before booking, confirm the session options that Krystyna offers so you know how sessions are arranged. Online work can make it easier to schedule appointments around work or family commitments, allow shorter check-ins when needed, and reduce travel time. The therapist will work with you to find a way of meeting that fits into your routine and supports steady progress.