Krishna Ubhi, BACP

Krishna Ubhi is a BACP counsellor and psychological therapist with 11 years' experience. She combines practical, direct work with compassionate support. Krishna is based in the United Kingdom and accepts international clients. She aims to help people facing stress, anxiety, addictions, family difficulties, trauma and major life changes.

Krishna works in a straightforward, honest way. She does not offer vague reassurance. Instead she helps people spot unhelpful patterns and take responsibility for change. Sessions can be short-term or longer term according to what someone needs.

Her background includes helping people affected by domestic and sexual violence and abuse, and by childhood and adulthood trauma. Krishna also supports those managing relationship break-ups, family problems, and issues around substance or alcohol use. She brings awareness of cultural challenges faced by people from Indian and Asian backgrounds.

Krishna understands how caregiving strain, body image, attachment and abandonment issues can affect mood and daily life. She offers practical tools to cope with anxiety, to manage stress, and to work through guilt, shame or isolation. Her style mixes clear feedback with supportive challenge.

Having lived through major illness herself, she can relate to people coping with health diagnoses and life shifts. She describes her approach as thoughtful and grounded, aimed at getting real results rather than staying on the surface. Prospective clients are invited to choose the Start Therapy button and complete the short matching questionnaire to begin.

Background and approach information is based on the therapist's stated experience and professional registration with the British Association for Counselling and Psychotherapy (BACP). Please confirm current session options before booking.

Approaches that guide online therapy

Krishna describes her work as evidence-based and practical, focusing on clear steps people can use day to day. Two approaches she commonly draws on are trauma-informed work and problem-focused techniques. Trauma-informed work helps people understand how past harm affects feelings and behaviour, and supports gradual rebuilding of safety and routines. Problem-focused techniques target specific difficulties such as anxiety, addictive behaviours or communication problems by breaking them into manageable steps and practising new responses.

She also uses approaches that address attachment and family-of-origin patterns, helping people notice recurring relational habits and try different ways of relating. This can be useful for issues like abandonment, trust, or repeated relationship breakdowns. Deciding which approach to use is collaborative - the therapist will work with the client to match methods to their goals and preferences, and adapt as progress is made.

Many people find online work helps fit therapy into a busy life by removing travel time and making it easier to schedule sessions around work or caregiving. Because the original biography does not list specific session formats, confirm current options before booking. The focus is on finding ways to make therapy practical, manageable and aligned with everyday commitments.