Kirsty Nash, BACP, NCPS

Kirsty Nash brings a ten year counselling background in the United Kingdom. She works with people facing stress, anxiety, low self-esteem and depression. She also supports those coping with grief, trauma and abuse. Kirsty believes people hold knowledge about their own lives and builds on those strengths in sessions.

Her style is warm and practical. She listens first and helps clients set small, manageable goals. Sessions focus on everyday changes that make life feel steadier and more manageable. Kirsty encourages people to notice what matters to them and to practise new ways of coping.

Kirsty draws from several approaches, including acceptance and commitment therapy, cognitive behavioural therapy and client-centred work. She mixes helpful skills with reflective conversation so clients can try things between sessions. This approach is useful for problems like worry, feeling stuck after loss, or low motivation.

She also pays attention to attachment-related difficulties and issues connected to autism and young adulthood. Kirsty offers a non-judgemental space to talk about shame, guilt, sexual assault, domestic violence and self-harm. The emphasis is on safety, pacing and the person’s own pace of change.

Kirsty is a member of the British Association for Counselling and Psychotherapy and of NCPS, which reflects recognised professional registration in the UK. She works in English and accepts international clients. To begin, visitors are invited to use the Start Therapy button and complete a short questionnaire before scheduling.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them while learning to live with difficult thoughts and feelings. It can be useful for anxiety, low mood and feeling stuck. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying different behaviours; it often includes practical exercises to reduce worry and improve mood. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how early bonds affect current reactions and choices.

Choosing the right approach is part of the work. The therapist will discuss what feels most helpful and try methods that match a person’s goals and preferences. This is a collaborative process and can change as needs shift.

Online therapy can make it easier to fit sessions into a busy week and to keep continuity when life is unpredictable. It also allows for shorter check-ins when needed and for using exercises that suit a person’s home routine. Since specific session formats are not listed in the biography, please confirm the available online options before booking. Registered or accredited professionals can adapt sessions to focus on skills practice, value-based actions or attachment-related reflection, depending on what the client needs.