Kimberley Tyas, NCPS

Kimberley Tyas is a counsellor with three years of professional experience based in the United Kingdom. She works in an integrative way, combining listening with practical coping tools to help people through hard times. Kimberley offers a calm, non-judgemental approach for those feeling overwhelmed by anxiety, low mood or stress.

She aims to be a steady presence while people talk through what is affecting them now. Sessions can include worksheets and short exercises that build everyday coping skills. Conversations may look at recent events, your past, and what you want from the future.

Kimberley helps people facing relationship strain, grief, anger and problems with self-esteem. She also supports those dealing with family difficulties, communication breakdown, guilt and shame, infidelity, loneliness and self-harm thoughts. The focus is practical steps to feel more able day to day.

Her style is warm and compassionate, but also goal-oriented when that suits the person. She uses elements of client-centred work to prioritise the client's perspective. Solution-focused techniques are used to identify small changes that move things forward.

If reaching out feels hard, Kimberley encourages taking it one step at a time. Prospective clients are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How these approaches can work online

Client-Centred Therapy focuses on offering a respectful, non-judgemental space where the person leads the conversation. It helps when someone needs to be heard and understood before deciding what to change.

Solution-Focused Therapy looks for small, practical steps that can move things forward. It helps people who want a clear focus on goals and on what can be done differently soon.

Finding the right approach is part of the work. Kimberley will talk with the person about their goals and preferences and agree together which methods to try. That collaborative decision helps keep sessions relevant and focused on achievable change.

For practical online therapy details, the biography does not list specific session formats. Please confirm the current session options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use worksheets and to practise strategies between sessions, helping progress stay connected to everyday life.