Kelly Greenwood, BACP

Kelly Greenwood meets people who are feeling overwhelmed by stress, anxiety, addiction, trauma or loss. She introduces herself plainly and offers calm, steady support for those who want to feel steadier and more in control. Kelly uses an individual approach that is practical and compassionate. She is a BACP counsellor and works in the United Kingdom.

Kelly's background includes a first-class undergraduate degree in Psychology, Psychotherapy and Counselling from the University of Greater Manchester. She also holds a master's degree in Positive Psychology and Counselling. These studies inform how she blends practical techniques with a strengths-based outlook.

She has focused much of her work on addiction and recovery. That work draws on the 12-Step Recovery Model along with evidence-based therapeutic techniques. Kelly has also volunteered with a leading addiction organisation and contributed to research on addiction.

Kelly describes her practice as trauma-informed and resilience-building. Sessions aim to help people understand patterns, manage symptoms, and make everyday changes that support longer-term wellbeing. She emphasises gradual progress and practical tools.

In the room she offers straightforward conversations about difficult topics such as abuse, post-traumatic stress, substance dependency, guilt, shame and isolation. The tone is supportive and non-judgemental. People are helped to explore purpose, self-worth and steps towards recovery.

Her work combines clinical knowledge with a positive psychology focus to help people rebuild confidence and sustain change over time.

Approaches that support recovery and resilience

Kelly incorporates well-established methods that focus on change and acceptance. The 12-Step Recovery Model offers a structured programme that many people find useful when addressing substance dependency and staying engaged with recovery goals. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while committing to actions that match their values, which can reduce avoidance and build life direction.

Finding the right approach is part of the work together. Kelly will talk with each person about their concerns, goals and what feels manageable. She uses that conversation to decide which techniques to try and adapts methods as therapy proceeds, so the plan suits the person's everyday life and preferences.

If you are considering online therapy, confirm the specific session options before booking as formats are not listed here. Many people find remote sessions helpful because they can fit appointments around work and family commitments, save travel time and allow for shorter check-ins when needed. Online sessions can make it easier to maintain continuity of care during busy periods and to access a therapist who specialises in addiction and trauma without travelling long distances.